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The Little Antioxidant with Big Benefits
Why are spinach, kale and other greens so good for you? One reason: They are packed with the antioxidant lutein, a yellow pigment (the yellow is covered up by chlorophyll in green leaves) with newly...
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What You Can Do to Prevent Lung Cancer
Stopping smoking is still the best way to beat lung cancer, but, as a new study shows, it isn’t the only way. You can do even more by grabbing a fork, exercising and making sure you are getting the...
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Nutritional Support for Better Breathing
People with COPD (chronic obstructive pulmonary disease, or emphysema) face a number of nutritional challenges. You may be malnourished, because it takes so much energy just to take a breath! But you...
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6 Supplements To Help You Regain Control of Asthma
Like arthritis, asthma is described as a chronic inflammatory condition. Chronic inflammatory conditions are characterized as a reaction caused by irritants, stress, pathogens or free radical overload....
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